YOUR STRENGTH STARTS FROM WITHIN.
Empowering women over 30 to find their strength, energy and confidence with our health and fitness programs.
DO YOU FEEL LIKE…
You're stuck in a vicious cycle of low energy and fatigue?
You're losing muscle and strength the older you get and unsure how to reverse it?
Your mindset is holding you back from feeling better in your body?
Your perimenopause symptoms are making it hard for you to feel confident?
You're in a constant battle with your gut health making it hard to lose weight?
I can help you regain your spark so you feel confident and sexy.
OUR PROGRAMS
GUT BURN BUILD
Gut Burn Build is designed to help women who struggle with hormonal weight to regain their shape, muscle, happiness and energy in life.
Meal plan to fuel your body and support your goals
Access to our Facebook Community for life
Add On: One-on-one coaching call for extra support for an extra $20 per week.
$70 PER WEEK
BACK, GLUTES & CORE
Back, Glutes & Core is the program for you if you want to build confidence and strength. These three muscle groups work together to stabilise and support your body.
$29 ONCE OFF PAYMENT
SHOULDERS, LEGS & ARMS
Shoulders, Legs & Arms is the program for you if you want a well-defined upper body with one dedicated leg day to improve front-body strength and overall lower-body functionality.
$29 ONCE OFF PAYMENT
TRAIN WITH EASE
Get access to the MK Fitness app where you sign up for the Gut, Burn, Build Program.
QUALIFICATIONS
Bachelor of Health Science (Aesthetic therapy)
Certificate IV in Fitness
HEY, I’M MELISSA
I know what it's like to face challenges that seem unbeatable. I was born profoundly deaf so speaking didn't come easy for me. It took me nearly 20 years of speech therapy and determination to get where I am today. Never once did I give up even if I felt like it, I pushed myself to be heard, to speak in both the deaf and hearing world, and to make my mark.
At 18, I joined the gym to help overcome the struggles I was facing mentally due to my deafness. I learned that strength isn't just physical, it's mental, emotional and spiritual and the gym became my escape. Life has thrown more curveballs my way, a separation, becoming a single mum of 2 kids and the decision to get a cochlear implant at 40. Adjusting to my implant was overwhelming as I was hearing so many new sounds. I kept going, one step at a time, one sound at a time.
Now I hear things I never knew existed, the waves crashing at the beach, birds singing and wind coming through the trees. These sounds remind me not to give up, and in embracing every struggle as an opportunity to grow. I'm not just a coach, I’m here to help you discover that same strength within yourself. Let me walk with you, guide you, and show you that you can reclaim your power. Your strength is there, waiting to be uncovered. Let’s find it together.
HOW TO START YOUR JOURNEY
Fill in our enquiry form so I can learn more about you and your goals.
We'll book a call where we can discuss the goals you want to achieve.
Access your plan in our training app which makes following your program effortless.
At Melissa Kilner Coaching, I know you want to be stronger, have more energy and feel confident in your body.
To achieve that, you need a fitness program that focuses not only on building strength but your mental resilience. The problem is you're trying to navigate life's challenges such as navigating perimenopause, being a single mother, or simply not feeling enough. This can make you feel overwhelmed, exhausted and unsure of where to start.
That's why I offer more than just a fitness program, I want you to feel supported every step of the way to overcome any hurdles holding you back. I believe every woman deserves to feel strong and empowered and I'm committed to helping women rise to their best selves. Are you ready to build a stronger, healthier, and more confident you?
MK FITNESS VALUES
ACCOUNTABILITY
I hold you accountable to your goals so you stay on track.
DISCIPLINE
I teach you how to be disciplined so you can transform your life.
WELL-BEING
I prioritise your well-being so you can live a balanced and healthy lifestyle.
IMPROVEMENTS
I help you make continuous improvements to reach your full potential.
BOLDNESS
I encourage you to be bold, pushing past your limits.
GUT, BURN, BUILD PROGRAM
This program is designed to improve gut health, build muscle, and support sustainable weight loss, equipping you with the tools to achieve lasting health and become your best self.
If you join the Gut Burn Build program you will also receive this guide FREE or you can purchase on it’s own below.
THE DEAF GIRL
“proven strategies for building grit and resilience to unlock the power within”
“From strength to strength - lessons from a deaf girl on how to ….”
