Feel Strong, Energized, and Confident Again — Without Starting Over or Doing It Alone.

Join my 12-Week Stronger After 40 Challenge starting August 25 — designed to help you build strength, boost energy, and reclaim your confidence in a supportive, realistic way.

I’m In – Let’s Do This!

Who This is For: Women 40+ who:

Are tired of quick fixes and want real, lasting results
Want to feel confident in their body again
Need accountability, structure, and support
Feel overwhelmed with starting (again)

What You Get:

12 Weeks of Progressive, Joint-Friendly Workouts
Realistic Meal Planning Support
Weekly Coaching Check-Ins
Access to a Private Accountability Group
Lifetime Access to Materials

I’m In – Let’s Do This!

“Real Women. Real Results.”

If you’re looking for a PT who practices what they preach. Mel is your PT! Mel helped me with my goals and helped me get back on track. She lives and breathes fitness and health and it shows! Thank you Mel for helping me grow to love training again and help me with my goals. You’re amazing! Thank you for everything .

CHANTELLE BOYLE
I've had the most amazing opportunity to have Melissa as my personal trainer. Melissa explained how my body works and certainly what training is required, particularly at the age of 60. I am now on a much happier and healthier path and I'm loving it. Thank you Melissa!

LAURA CASTELLI
I’ve had the privilege of knowing Melissa for over 10 years and she has been my personal trainer and health coach through all the changes that our bodies go through between our mid 40s-50s. Melissa’s guidance and knowledge has been invaluable. Her way of supporting her clients goes way beyond physical exercise. She beautifully combines her own strengths and wisdom teaching me how to listen to my body. She definitely has a sixth sense. Melissa is an inspiration. Some may see her deafness as a disability, I see it as a super power as she is able to teach how to truly listen to our bodies in a way that none other can.

JUSTINE
The decision to engage Melissa as my personal trainer has been pivotal in the success of my fitness journey. Her wealth of knowledge and experience, unwavering patience and positive approach has inspired me no end. Healthy body, healthy mind. I'm feeling great.

CATHY CORNISH